Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable with a variety of health benefits. This veggie is prominent for its role in natural diabetes remedies. The Karela stands out among foods that are beneficial for combating diabetes, with the added advantage of its anti-inflammatory properties. Antioxidant-rich vege

Serving as the body’s primary defence against illnesses, the immune system is essential for maintaining good health.| Understanding its role is important for preserving good health. When it works properly, the immune system identifies a wide range of harmful entities, including viruses, bacteria, and parasites, and differentiates them from the